People on a snowy jetty at sunrise
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Stockholm Cold Plunge Community

Cold water. Warm community.

Every week we meet by the water – new and long-time Stockholmers – for a safe cold plunge, sauna and fika. No experience needed, just curiosity.

519 members

5,0 on Meetup · 87 reviews

DN article, video & TikTok

”Det är aldrig för kallt för ett kallbad.”

“It is never too cold for a cold plunge.”

— Islam Gaber, founder, in Dagens Nyheter

Upcoming rituals

Online booking opens here soon. Until then, find the next meetup on Instagram.

@kallklubben →

The ritual

How a session works

  1. 01

    Safety brief

    We always start with how to plunge safely.

  2. 02

    Breathe

    Calm breathing prepares the body.

  3. 03

    The dip

    Short and at your own pace – never a contest.

  4. 04

    Sauna

    Warm up together.

  5. 05

    Fika

    Food, board games and new friends.

What members say

  • Welcoming host 61
  • Met new people 56
  • Engaging 52
  • I felt safe 52

Join us by the water

Photos, weather updates and the next meetup on Instagram.

Instagram @kallklubben